Who Is This For?

My online services are designed for athletes and active adults who want to:

• Overcome aches and pains that limit their performance.

• Build strength, confidence, and resilience.

• Return to sports, dominate in the gym, or keep up with the demands of everyday life.

• Work with a physical therapist and coach who provides personalized attention and plans, no matter where you are.

What You Get

1. Comprehensive Assessment

We’ll start with a thorough evaluation that includes:

• Movement Screening: Understand how you move and identify any limitations.

• Strength and Capacity Testing: Pinpoint areas of improvement and highlight strengths.

• Health History: A review of injuries, surgeries, and other relevant health factors.

This process ensures that every aspect of your plan is tailored to your specific needs and goals.

2. A Personalized Plan

Your customized program will include:

• Progressive Exercises: Designed to fit your current level and evolve as you do.

• Flexibility: Whether you’re training in a gym, at home, or on the go, your program works wherever you are.

• Goal-Oriented Strategies: From pain relief to performance milestones, everything is built around your objectives.

3. Direct Support

You’re not on your own! With my online services, you’ll have:

• Regular Check-Ins: Weekly progress reviews to make adjustments as needed.

• Unlimited Messaging Access: Got a question or need clarification? I’m just a message away.

• Educational Insights: Learn more about your body and why each part of the plan works.

How We Work Together

1. Schedule a Discovery Call: This is where we chat about your goals, challenges, and make sure we’re the right fit.

2. Begin Your Assessment: We’ll dive into your movement, strength, and health to create your custom plan.

3. Start Your Program: Receive your detailed plan through an easy-to-use platform, with ongoing support and communication.

Why Work With Me?

• Personalized Attention: No generic plans or cookie-cutter solutions. Every program is built for you.

• Flexibility: Train from anywhere with a program designed around your environment.

• Expert Guidance: You’re working with a Doctor of Physical Therapy and strength coach who specializes in helping people move beyond pain and achieve their potential.

• Results-Driven: My focus is on helping you reclaim what pain or injury has taken and giving you the tools to stay strong for the long haul.

Ready to Get Started?

Take the first step to move better, feel stronger, and dominate life. Book Your Free Discovery Call Today!

FAQs

How do I access my program? You’ll receive your plan through a user-friendly app, complete with video demonstrations, progress tracking, and direct messaging access.

Can I work with you if I’m currently injured? Absolutely! Whether you’re recovering from an injury or looking to improve performance, your plan will be tailored to meet you where you are.

How much time do I need to commit? That depends on your goals, but most clients see great results dedicating 2-4 days per week to their program.